Benefits of Water – Water, amongst all the necessities on planet Earth undoubtedly needs to be our first best friend. From drinking to swimming, using the ice cubes; the usage has a never ending list, subsequently, so does its benefits.
Water makes up two-third of who we are and 100% influences all the processes in our body.
If we make an attempt to study its significance and pen down its benefits, it goes as follows:
Benefits of Water
1. Relieves stress and fatigue
Consumption of water relieves the body of accumulated stress and fatigue as it hydrates the cells and prevents them from getting shrivelled. Thus, it assists in fighting out these commonly prevailing ailments.
2. Improves our mental health
Water improves our mental health as it creates an equilibrium in the brain, led by maintaining the blood pressure and hence stabilising the mind and body.
3. Helps in digestion
Water is extremely helpful in maintaining the accumulation and flow of nutrients throughout the body system by ensuring proper food intake. This enhances and smoothens the process of digestion in our body. Therefore, it relieves the body of digestion related problems like constipation.
4. Assists in weight loss
As discussed earlier, water regulates the digestive system and maintains the equilibrium of various nutrients in our body. Hence, it subsequently leads to weight loss through the required increment in our metabolic rate resulting in successfully acquiring the ideal weight.
5. Prevents joint pain and arthritis
Extensive consumption of water lubricates the joints and thus prevents the pain occurring due to degeneration of bones caused due to old-age, arthritis and various other injuries.
6. Helps in the treatment of headache and migraine
As the water plays a vital role in flushing out toxins and maintaining our blood pressure, it largely relieves headaches and migraines generated due to the accumulation of toxins.
7. Flushes out toxins
Consumption of water flushes toxins from the body which otherwise deposited are a cause of many internal as well as external ailments. Thus, flushing out the same gives a better glowing skin, healthier hair and relieves bloating.
8. Improves productivity
Water eases dehydration and leads to the expansion of brain’s grey matter. Thus, routine consumption of water has scientifically proved to have improved one’s productivity by 14 percent.
It is thus commonly recommendable to drink 8 ounce glasses of water per day. Consumption of water helps us to concentrate, focus and boost our energy level – this is so because our brain mostly consists water.
Water is life. One cannot expect the human race , flora and fauna to flourish without water. Water is survival for all.
Even though water is said to prevail in abundance, the usable amount is significantly restricted. Henceforth, we must be responsible and considerate to first ensure its judicious usage and thereafter spread the wellness water gives us in order to ensure that the wars of 21st century are not fought over water.
To conclude I would like to say, “If there’s magic on this planet, it is contained in water.”