How to Get a Wrinkle Free Face Naturally?

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facial-exercises

Imagine a face without blemishes, wrinkles and stretch marks. It is natural that people will think you are a lot younger than you might actually be. A wrinkleless face thus exudes the magnanimous youthfulness that you would crave to achieve. The answer we put might be simpler than you might have anticipated, well it is the only sustainable natural theory called -Facial Yoga.

Strange yet true, like your body requires those daily exercises and jogging, your face too requires some muscular movements to regulate blood circulation. Human face comprises of 52 muscles that overlap each other and tends to sag down every day due to the natural pull of gravity. Resulting in a longer, double chinned and less elastic facial muscles.  With a daily 5-10 minutes invested on facial yoga, you can visibly notice the slow changes in aging as compared to your peers.  A facial yoga uses the age old techniques of acupuncture, pressure and muscle movements which can help the blood to uniformly circulate in your face making it look younger and more beautiful.

The 5 facial Yoga exercises we shall learn are based on the different muscles of our face that defines the different parts of it. The below image shall elucidate that well:
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Facial lines based on which we well do our yoga include Worry Lines, Crows feet, Frown lines, Nasolabial folds and Smile lines. So without wasting much time on theory, let’s get back to some Action packed time with Facial Yoga:

  1. FACIAL YOGA FOR WORRY LINES:

How it is done:-
This Facial yoga involves lightly pressing the four fingers (other than your thumb) on your forehead and moving them slowly closing your eyes. This promotes the blood flow through the lines of the forehead reducing the tension lines. It can be done thrice each for 2 minutes.

  1. FROWN LINES:

How it is done:-
Frown lines Yoga can be conducted by using our index fingers, pressing the portion above the eye-brow in the forehead.  Same like the yoga for worry lines, it can be done thrice for 2 minutes each. It uses the technique of acupuncture to act on the nerve points that can help improve blood flow naturally

  1. REDUCING LAUGH LINES:
    image002 (3)

How it is done:-
These works great for reducing the laugh lines around your mouth and make them wrinkle free. All you need to do is take as much air inside your mouth as possible and keep it for 10 seconds and release it. Try doubling the stay-back periods with 10-20 and 30 seconds.

  1. FISH FACE YOGA:
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How it is done:-
Fish face yoga works perfect if you want high cheecks bone by completely vanishing the laugh lines . Simply stress that pout like a fish mouth and stretch them as if you are trying to smile with that face. Keep it for 10 seconds and consequently double that each time to thrice.

  1. SKY KISS:image002 (5)

How it is done:-
Also called the giraffe neck, this exemplary well to get rid of those double chins you have. Just stretch your neck high and back as much as possible and keep it for 20 seconds. Slowly calm it down. You can feel the sensation in your neck. It is extremely relieving and energizing.  Investing 2 mins every day can undeniably show you visible results.

Thanks for stopping by, This is Portia here. Am an independent blogger, a Yoga-enthusiast, and an entrepreneur from the city of Joy, Kolkata. I feel creativity is ever-evolving and there is no end to learning. Hence as much as I enjoy learning, I embrace the power of imaginativeness and the freedom to exude it in my writing. Hope my articles could dictate that and was relevant to your search. Feel free to comment!

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