Dealing With Stress | Stress Management Techniques

Dealing With Stress
Dealing With Stress ? Let us understand What is Stress and Dealing with Stress. Our life is full of multifarious moments and experiences. Hence, there are very few times when we feel completely happy or sad. There are always shades of black and white and one must keep himself balanced in the grey to keep going ahead. Balance- that’s where the essence...

How to Deal with Anxiety Disorder ? | What to Do, What Not To ??

how to deal with anxiety disorder
Anxiety disorder is nothing but a mental disorder which is characterized as a mix of anxiety and fear in the individual. It is a series of the events, where anxiety is depicted by the worry that an individual carries, about various events that will be happening or not happening in the future and the consequent response to the same. In...

What is Stress | Types of Stress

stress_general
"Stress is the body's way of responding to a challenge". When a stressful event occurs the sympathetic nervous system responds by releasing stress hormones which stimulate body for emergency action resulting  in 'flight-or-fight' response;your blood pressure rises, muscles tightens, breath fastens, heart pumps fast and sharpens your sense organs.A stressor is the stimuli or a threat that causes stress. ex:-...

Managing stress at your level

no-stress
In our previous article, we discussed What is Stress?? Now lets discuss how can we manage it in our own ways.There are different types of stressors which effect directly or indirectly in our daily life. We often do not have much control on this stressors. Impact of this Stressors on each individual is unique and different.Stress management refers to the various techniques which...

12 Physical and Psychological Symptoms of Stress

Symptoms of Stress
Stress can be defined as that mental state where in a person is exerting a certain kind of mental pressure because of external or internal situations in his/her life. Before we move on to symptoms of stress, lets understand what are types of stress. Types of Stress Eustress - that is the good stress required to perform well in any given...

How To Cope Up With Stress in 13 Different Ways

How to Cope up with Stress
Stress another five letter word which brings equal tension in your life like ,  “ Exams”.  Feeling stressed out is absolutely normal, especially during the exam days. Lets understand more about stress and how to cope up with stress.The word "stress" comes into our mind when we feel that our mind is overloaded and we wonder whether we really...