What is Stress | How to Deal with Stress ??

deal with stress
Living in this century mental issues in form of tensions, depression are increasing with a great pace. The desire to achieve maximum in a short span is what results in stress which is indeed the core reason for most of the mental disturbances. Stress often defined as "a state of mental or emotional strain or tension resulting from adverse...

Dealing With Stress | Stress Management Techniques

Dealing With Stress
Dealing With Stress ? Let us understand What is Stress and Dealing with Stress. Our life is full of multifarious moments and experiences. Hence, there are very few times when we feel completely happy or sad. There are always shades of black and white and one must keep himself balanced in the grey to keep going ahead. Balance- that’s where the essence...

How to Deal with Anxiety Disorder ? | What to Do, What Not To ??

how to deal with anxiety disorder
Anxiety disorder is nothing but a mental disorder which is characterized as a mix of anxiety and fear in the individual. It is a series of the events, where anxiety is depicted by the worry that an individual carries, about various events that will be happening or not happening in the future and the consequent response to the same. In...

What is Stress | Types of Stress

stress_general
"Stress is the body's way of responding to a challenge". When a stressful event occurs the sympathetic nervous system responds by releasing stress hormones which stimulate body for emergency action resulting  in 'flight-or-fight' response;your blood pressure rises, muscles tightens, breath fastens, heart pumps fast and sharpens your sense organs.A stressor is the stimuli or a threat that causes stress. ex:-...

Managing stress at your level

no-stress
In our previous article, we discussed What is Stress?? Now lets discuss how can we manage it in our own ways.There are different types of stressors which effect directly or indirectly in our daily life. We often do not have much control on this stressors. Impact of this Stressors on each individual is unique and different.Stress management refers to the various techniques which...

How to Save Your Life From Stress

Stress relief techniques can be used at any point in life. You do not have to work in an extremely high stress job position to make use of these techniques to save yourself. When you wait for stress to increase your blood pressure and then you plan to learn stress relief techniques, you only harm yourself. Learning them before...