Best Diet During Pregnancy | Pregnancy Diet Plan

diet during pregnancy
During pregnancy nutrient demand of the body increases and it becomes critical to imbibe a healthy diet for appropriate growth and development of baby according to period of gestation. One thing is clear that you need to switch to the best diet during pregnancy  according to stage of pregnancy so that intake of adequate nutrients is ensured to you...

Family Planning: An Informed Choice| Family Planning Methods

family planning
Family planning enables people to attain desired number of children and determine the spacing of pregnancies. By ‘spacing’ I mean keeping a gap between two conceptions. Research shows that women must wait for at least 2 years before conceiving again. This results in better maternal and child health outcome. Short spacing leads to low birth weight in babies, premature...

Am i Pregnant ? | How to detect pregnancy at Home

how to detect pregnancy
Is the suspense of being pregnant killing you? Well! Don’t get hassled as we bring to you a number of handy tips to ascertain whether you are pregnant or not. But before we move ahead, you can check the very early symptoms of pregnancy. There are nine ways by which you can know how to detect pregnancy at home. How to...

First Signs of Pregnancy and How to detect them

First Signs of Pregnancy
Much prior to a missing period, the First Signs of Pregnancy can be detected earlier than that. For a full proof assurance, a pregnancy test is the best technique to follow. However with all these First Signs of Pregnancy shown, you can fully confirm the fact that you are expecting the good news: First Signs of Pregnancy So here’s a list of...

Infertility- what u need to know

infertility
Infertility refers to the inability to conceive after having regular unprotected intercourse for minimum period of one year. Fertility is the natural capability to produce offspring Infertility Causes and Risk FactorsAge- A woman's fertility start to drop after 30-35 years of age. A man's  fertility progressively drops after 40's.Obese /overweight- Obesity/overweight and a sedentary lifestyle are often found to be the main...

Signs, Symptoms and Management of postpartum depression

POSTPARTUM-DEPRESSION
The signs symptoms can range from mild depression to severe postnatal psychosis. The symptoms are similar to those that occur with depression of other forms. They usually include one or more of the following. In PND (post natal depression), the signs and symptoms usually disappear in one or two weeks. Below are the symptoms:Low mood - Tends to be...

Postpartum Depression | Baby blues and Baby pink

Postpartum depression | Health Xo
Many mothers experience Post natal depression or "postpartum baby blues" after childbirth, which commonly include:Sadness Low energy Changes in eating patterns Reduced desire for sex Mood swings Crying spells Loss of interest in baby Irritability Anxiety and difficulty sleepingBaby blues typically begin within the first two to three days after delivery, and may last for up to two weeks.But some new moms experience a more severe, long-lasting form...

Early Signs of Pregnancy and tests to confirm pregnancy

Early Signs of Pregnancy
Every woman wish to confirm pregnancy as early as she could. Pregnancy can be exciting yet stressful to one's life. Each woman experiences during pregnancy are unique. Early diagnosis and early signs of pregnancy is necessary to rule out any deviations from the normal process. .Early Signs of Pregnancy Signs and symptoms of pregnancy can be classified  under presumptive , probable...

Intranatal care

spain-fertility-preservation
Intranatal care refers to the preventive and protective care during pregnancy. Intranatal care is of extreme importance for the safe ending of the pregnancy. The main aspects are creating a physically, psychologically and emotionally supportive environment for a safe delivery. It emphasises on safe  and hygienic procedures. Main focuses are on Aseptic techniques Clean surroundings Sterile equipments Aseptic environment Aims and objectives of prenatal care. 1. Clean...

Post natal care

spain-fertility-preservation
Post natal period or post partum care is the care given to mother and baby during first 6 weeks following delivery. Puerperium refers to the first six weeks following childbirth where the physical and physiological changes in the body due to pregnancy revert to the normal. Mother needs proper rest and sleep though the sleep often get disturbed as baby wake...