Menstrual disorders: Absence of menstruation or amenorrhoea

Dysmenorrhoea
Every woman in reproductive age undergoes a series of changes in her body in adaptation for the possibility of pregnancy. Each woman,s experience during this phase is unique. Menstrual disorders are problems that affects woman.s normal menstrual cycleAmenorrhoea  Absence of menstruation ever after attaining reproductive age is called amenorrhoea. It can be due to primary and secondary causes. It can be due...

How to manage your premenstrual syndrome: what you can do at home

Worried woman
Premenstrual signs and symptoms vary from woman to woman. The tips of managing pms or premenstrual syndrome at home are: 1. Drinking plenty of fluids helps to reduce abdominal bloating. 2. Eating a balanced diet to improve your health and energy level. 3. Eating plenty of fruits and vegetables 4. Reduce intake of sugar,salt, caffeine and alcohol 5. Taking supplements such as folic acid, calcium,...

Know more about premenstrual syndrome

Health Xo | Pre Menstrual Syndrome
It is a series of physical and emotional symptoms that occurs prior to the actual periods. This may range from minor to major depends on each individual and episode. It affects almost 85 percent of menstruating woman. Common symptoms are:Anxiety Mood swings Breast tenderness Sore breast Acne Abdominal bloating Constipation Diarrhoea Headache Changes in sleep pattern Sensitivity to light and sound etc.If the symptoms affects one's daily life and activities need...