Authors Posts by Sheetal

Sheetal

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Born in the state of five rivers, brought up in Himachal Pradesh, my name is Sheetal Sehgal. I am currently pursuing my graduation from MCM DAV college, Chandigarh. I am a very gregarious and adventurous person and fitness is in my spirit. Writing for me is like a lifeline. I speak to the paper as I speak to the first person I meet. Self confidence has played a very important part in building my career. The following words have been my inspiration throughout the journey of writing:"Writers are like supreme beings. We can create worlds in a matter of days and we can destroy them just as fast."- LINDA NELSON

Dumbbell Exercises For Women | Dumbbell Workouts for Women

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Exercisesplay a very important role in today’s hectic life. It is important for toning up muscles, as well as to remain healthy and fit. Dumbbell exercises help to increase muscle mass in the body. Following are the 10 most recommended dumbbell exercises for women with their execution:-

Ten Dumbbell Exercises for Women

  • Chest presses on stability ball:
    dumbbell exercises for women

Target areas: – chest, abs , arms and shoulders

Execution: – You start by lying on the ball by distributing your head, upper shoulders and upper back’s weight evenly with the rest of the body which is away from the ball. Your feet must fall flat on floor and then you stretch your arms with dumbbells till they are straight and repeat. It is one of the best dumbbell exercises for women.

  • Side crunches:
    dumbbell exercises for women

Target areas: – biceps

Execution: – Stand with your feet together and hands down. Hold dumbbell in one hand. Now touch the temple by the fingers tips of left hand. Bend to your right with the left elbow pointing up.

  • Reverse flies:
    dumbbell exercises for women

Target areas: – Upper back, shoulders, rear shoulders and spine muscles

Execution:- You sit on the stability ball and hold dumbbells in each hand. Bend down from your waist so as to keeping your hands behind ankle. Now start raising the dumbbell from your sides with thumbs pointing downwards. Bring back to the first position and repeat.

  • Upright rows:
    dumbbell exercises for women

Target areas:- Shoulders and trapezius muscles

Execution: Stand upright for this with feet shoulders-width apart. Keep dumbbells close to the body raise them to the chin. Hold it till count of two and go back to start position. Repeat at least 10 sets.

  • Shrugs:
    dumbbell exercises for women

Target areas:- trapezius muscles

Execution:- just stand straight with dumbbells in your hands. Now just raise your shoulders straight up, as if you are shrugging. Hold it for 2 counts and release.

  • Wild arm row
    dumbbell exercises for women

Target areas:- upper body and back

Execution: – Stand in a squatting position. Now grab a dumbbell in each hand and lift up both dumbbells without changing the knee position. It also increases stamina.

  • Seated shoulder press:-
    dumbbell exercises for women

Target areas: – upper body muscles

Execution: – Hold the dumbbells in each hand to the sides of the shoulders and the elbows below the wrist. Now you press your arms upwards until they are extended right over the head and bring them back in starting position again.

  • Reverse lateral:-
    dumbbell exercises for women

Target areas: – Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoids

Execution: – With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side.

  • Stiffed legged dumbbell deadlift:-
    dumbbell exercises for women

Target areas: calf muscles, lower body

Execution:  Hold a pair of dumbbells at your side.
Stand straight with your legs shoulder-width apart and your knees slightly bent.  Bend forward at the waist while keeping your back straight and lower the dumbbells to over the top of your feet until you feel a stretch on the hamstrings..    Extend your hips and waist back up to the starting point. Repeat for the recommended amount of repetitions.

  • Dumbbell hamstring curls:-
    dumbbell exercises for women

Target areas:- lower body muscles

Execution: – Lie face down on the bench and position yourself so that your knees are at the edge of the bench. Choose the appropriate dumbbell and set it on the ground near the lower end of the bench. Secure the dumbbell between the arches of your two feet. Your legs should be fully extended and you can wrap your arms around the bench for stability. This is the starting position. Bending at the knees only, slowly curl the dumbbell up towards your buttocks. Raise the dumbbell as far as comfortably possible or just past 90 degrees. Pause for a moment and then lower the dumbbell in a controlled manner back to the starting position.

Sinusitis Symptoms and Most Effective Sinusitis Remedies

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Sinusitis

Sinusitis is the inflammation of the lining membrane in any of the hollow areas (sinuses) of the skull around the nose. Sinusitis is caused due to anything that interferes with the air flow. It is also known as sinus infection. Conditions that can cause sinus blockage include the common cold, allergic rhinitis, nasal polyps. People with sinusitis have thick nasal secretions that can be white, yellowish, greenish, or blood-tinged. Sometimes these secretions drain in the back of the throat and are difficult to clear.

Types of Sinusitis Infection or Sinus Infection

  • Acute Sinusitis
    Acute sinusitis is usually treated with antibiotic therapy. Here sinus infection lasts usually 10 to 14 days.
  • Chronic Sinusitis
    Chronic forms of sinusitis require long courses of antibiotics and may require a sinus drainage procedure. Here infection lasts 8 weeks and more.
  • Recurrent
    When a person has several attacks in a year.

Sinusitis Symptoms or Sinus Symptoms

  • Pain in the forehead
  • Pain between the eyes
  • Upper teeth aches
  • Stuffy and congested nose
  • Heavy face
  • Facial pain
  • Tiredness
  • Bad breath
  • Decreased sense of smell
  • Cold that may worsen at night
  • Tiredness
  • Sore throat

Sinusitis Remedies or Sinus Remedies

  • Breath in steam vapors 
    Use a steamer or take a bowl of warm water and inhale the steam. This steam will clear the nasal passage.
  • Use heat on face
    Put a warm wet towel on your face and relax. As and when towel starts coming to normal temperature remove it. This will give relaxation.
  • Flush out your mucus
    Do not intake or keep the mucus in the nose. Try to fluah it out. This will clear your nose and will help in clear breathing.
  • Take lots of fluids
    Taking fluids will reduce the sinus blockage. Consumption of alcohol will make it worse so try to avoid alcohol.
  • Rest
    Take lot of rest. Sleep as much as possible. This will help to reduce the blockage and will also give comfort.

In case of chronic sinusitis it is very necessary to consult a doctor as the situation may worsen.

Thyroid Test at Home | Get hassle free Tests at Your Doorstep

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thyroid test at home

Before we talk about Thyroid Test at Home, we need to know what is thyroid. Thyroid is a butterfly shaped organ presents in our neck which secrets hormones regulating growth and development through the rate of metabolism. It is of two types. The first one is Hyperthyroidism which occurs when the gland produces excessive amounts of thyroid hormones.  Hypothyroidism occurs when the there is insufficient production of thyroid hormone.

When to Test Thyroid

It is said that women should start getting their thyroid checked quite often when they reach 30’s.

Symptoms of Thyroid

  1. Excessive sweating
  2. Fatigue
  3. Hair loss
  4. Shortage of breath
  5. Slow pulse rate
  6. Unexpected weight loss or weight gain.
  7. Mood swings
  8. Constipation
  9. Muscle and joint pain
  10. Poor memory and concentration
  11. Neck swelling
  12. Cold hands and feet
  13. Low sex drive.

Basic Home Tests to Check Thyroid

1) Feel the thyroid gland:

Thyroid gland sits just below the adam’s apple and has its wings on both sides of trachea. Run your fingers along the sides of your throat and check if there is swelling or bumps. If swelling is there you need to explore the problem further and have some lab tests done.

2) Check your basal temperature:

If you run too hot or too cold, this could be an indication of an upcoming thyroid problem. This home test is quite easy and gives accurate results. All you need to do is buy a basal thermometer from a chemist shop. It is different from the oral one. Place it under your arm every morning and check the temperature. The temperature should not exceed the normal body temperature i.e. between 97.8 and 98.2

If you feel you have quite a number of them, then all you need to do is call us.

Call us for a Thyroid Test at Home

Yes! We will provide you with a thyroid test at your place and at the time you wish to. Here you have some benefits of having thyroid test at home from us:

  1. AT YOUR PLACE:

We understand that it is quite difficult to leave your busy schedule and go to labs for tests. Due to this you avoid the symptoms. But as and when you find any symptoms, call us and book and appointment. We will visit your place at your given time.

  1. ONLINE REPORT:

Give us 20 to 45 mins. And we will post your report at our website. You can check it easily where ever you are by visiting our site.

  1. NO WORRIES TO VISIT THE LAB:

You don’t have to visit the labs again and again to get your thyroid checked and then to collect your reports.

THE 3 STEPS EASY PROCEDURE

  1. Call us and tell us your symptoms.
  2. Book an appointment . give us your time and place and we’ll be there.
  3. After the test go to the website and check you report. We’ll also leave a mail for you.


OUR WORKING

We believe in transparency and this is why we’ll tell you how it works. We are the ones who will provide you lab services at your place. We have tie ups with some labs. All we’ll do is collect your sample, give it to the lab and then post the reports for you. This is the reason we do not share fake information and reports. The test is done by lab technicians only.

How to Cure Depression | Best way to Treat Depression

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how to cure depression
how to cure depression

Depression makes oneself lonely and alone. You feel helpless all the time as if your life has come to an end. Lots of meditation and some medical treatment (only if needed ) are not sufficient. Let us understand How to deal with Depression at home. You yourself need to motivate and boost yourself to come out of it. Basically, all you need to do is change your behaviour, lifestyle and routine. By following these simple steps you may actually feel better and get rid of depression. And trust me, you won’t find much better solutions anywhere else  :

How to Cure Depression

1) MAKE A DAILY ROUTINE:
Having a routine is very necessary. This will keep you busy and you will not concentrate much on the cause of your depression.

2) HANGOUT WITH THE PEOPLE YOU LOVE:
May it be your family or friends, try to spend more time with them. You will stay happy and enjoy your life ( and that’s what life is actually meant for, isn’t it? )

3) DO WHAT MAKES YOU HAPPY:
Play video games, go running, draw , paint, dance , sing, listen music, travel , jump over your best friend or just shout at the top of your voice in a classroom (if that’s practically possible). All you need to do is figure out things you love and do them.

4) LEARN TO SAY NO!
Say no to people to over sympathise you. You actually don’t need it. You’ll get into worst of it. You are big enough to handle your life and situations, isn’t it?. And most of all, self motivation is best. Another thing is people eat a lot in depression, I hope you don’t wanna depress your tummy as well.

5) READ MOTIVATIONAL QUOTES:
Yes, that’s right, above all its only you who can get yourself out of depression. So self motivate yourself. Even you have got the same brain as others ( until there is some Einstein around you) . You are capable of everything what others are of, then why something affect your being so much.

6) SLEEP A LOT:
Okay! So you don’t need to sleep whole day long, just give yourself enough sleep to feel fresh and happy whole day. The basic motive of this point is actually not to get your sleep affected because of your depression.

7) TRY NEW THINGS:
Do everything and anything you wish to. It will make you happy. And will definitely increase your personality and profile. Make new friends this will surely help you overcome your problems and become gregarious.

How to Treat Depression

By following these steps, you can easily understand How to Cure Depression or How to Treat Depression. Change your life today by simply applying these 7 steps in your daily routine.

At last, the best I can say is:
HOLD UP A MIRROR AND ASK YOURSELF WHAT YOU ARE CAPABLE OF DOING. THEN TAKE THE INITIATIVE, DON’T WAIT FOR SOMEONE TO ASK YOU TO ACT.

Clothes That Make You Look Thinner

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Clothes That Make You Look Thinner
Clothes That Make You Look Thinner

Body fat is the major issue of today’s women. And for some ladies and girls it is not possible to go for regular exercises. This worries the women of today’s era. All the time it pops up in your head, “Am I looking fat?”. Or you just keep on hiding your body liabilities. So for such women, here is the solution. You need not worry of your body fat, just be comfortable and look classy using your clothes. We are disclosing the Clothes That Make You Look Thinner. All you need to do is keep the following points in mind while shopping new stuff:

Clothes That Make You Look Thinner

1) USE A SHAPE-WEAR:
It is very very important to invest in a shape-wear because it helps in shaping up your body . It helps your bulging skin not to look pathetic with your outfit and can highlight your assets.

2) WEAR DARK BOTTOMS:
Dark bottoms help you to look slim and in shape. Try wearing bottoms which have a bit stretch.

3) FOOTWEAR:
Use boots or pointy flats . They actually make you look taller and looking taller will obviously cut down tour fat look.

4) LONGER UPPERS:
Wear longer shirts, blazers or sweaters. It is a myth that wearing oversized clothes make you look thinner. Wear loose clothes or not so skinny clothes but avoid wearing oversized clothes. You can use vertical strips, they make you look taller.

5) HEELS:
Wear heels with low cut Vamp ( vamp is the portion of shoe that cuts across your foot at front). Wear 2 and half inch heel or above. It helps you lift your body . You can go for thin heels and pointed toe heels as well.

6) ALL BLACK:
Since dark is the for you people, go for all same color in one go. This will make your look classy and perfect for the day. Wearing all black is always trendy.

7) HIGH WAIST BOTTOMS:
High waist bottoms are a perfect doze for you people. It tucks your tummy fat in and will enhance your look. Team them up with some funky uppers , that’ll complete your look perfectly.

TIP OF THE DAY:
The best way to avoid negatives of something is to focus on the positives of it. Same can be done with your look. Highlight your assets with bright colours and problem areas by dark colours and try all the Clothes That Make You Look Thinner.

How To Improve Your Stamina?

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Increase Stamina
Increase Stamina

Stamina gives you the ability to perform tasks or do physical activities at your peak power. On regular basis, if you have a good routine with balanced diet, regular exercise and healthy lifestyle, you can easily improve your stamina. But there are times you need to Increase Stamina in few days. Let us discuss how we can do this:

How To Improve Your Stamina

1) ELIMINATE JUNK FOOD:
Cleaning up of digestive system and having a balanced diet is very necessary for improving stamina. Consumption of empty calories can make you unhealthy.

2) HAVING A BALANCED DIET:
Consuming balanced diet and healthy food is very necessary to increase stamina. Eat lots of high quality food containing carbohydrates, fats, minerals, proteins and fibres . Consuming whole grains will help to increase energy. Healthy food overall will increase your blood circulation, energy and stamina.

3) CHOOSE GOOD AEROBIC ACTIVITIES:
It is very necessary to choose a good aerobic activity. It is beneficial if you choose exercises which include lot of muscle movement. Try to go for good warm up exercises and run a lot.

4) REDUCE THE AMOUNT OF REST:
Try not to take much rest in between of sets of exercises. This will help you to sweat a lot and will also increase your stamina. Overloading is not initially required. But should be used as it will increase the power of doing some physical task and at the end increases stamina.

5) USE OF WEIGHT LIFTING EXERCISES:
Weight lifting exercises also play an important role, however no overloading is required here. Increase the time of lifts as this will help increase muscle mass and stamina. Also try Muscle Toning Exercises.

6) WATER INTAKE:
Drinking water is anyhow beneficial. Having little amount of water before exercises is necessary . Also water should be taken during the rest to avoid dehydration.

7) GOOD SLEEP:
Good sleep will keep you fresh and healthy . This will help to work and exercise with a healthy mind. You will feel fresh and will not feel exhausted too early.

How to Improve Stamina

If somehow you have lose your stamina, whether due to break in routine or and medical conditions. And now want to get back and wan to know How to Improve Stamina. All the above mentioned techniques are very efficient in boosting your stamina.

7 Simple Things you can do to Deal with Depression

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deal with depression

Depression makes oneself lonely and alone. You feel helpless all the time as if your life has come to an end. Lots of meditation and some medical treatment (only if needed ) are not sufficient. You yourself need to motivate and boost yourself to come out of it. Basically, all you need to do is change your behaviour, lifestyle and routine. By following these 7 simple steps you may actually feel better and deal with depression. And trust me, you won’t find much better solutions anywhere else.

How to Deal with Depression :

1) MAKE A DAILY ROUTINE:
Having a routine is very necessary. This will keep you busy and you will not concentrate much on the cause of your depression.

2) HANGOUT WITH THE PEOPLE YOU LOVE:
May it be your family or friends, try to spend more time with them. You will stay happy and enjoy your life ( and that’s what life is actually meant for, isn’t it? )

3) DO WHAT MAKES YOU HAPPY:
Play video games, go running, draw , paint, dance , sing, listen music, travel , jump over your best friend or just shout at the top of your voice in a classroom (if that’s practically possible). All you need to do is figure out things you love and do them.

4) LEARN TO SAY NO!
Say no to people to over sympathise you. You actually don’t need it. You’ll get into worst of it. You are big enough to handle your life and situations, isn’t it?. And most of all, self motivation is best. Another thing is people eat a lot in depression, I hope you don’t want to depress your tummy as well.

5) READ MOTIVATIONAL QUOTES:
Yes, that’s right, above all its only you who can get yourself out of depression. So self motivate yourself. Even you have got the same brain as others ( until there is some Einstein around you) . You are capable of everything what others are of, then why something affect your being so much.

6) SLEEP A LOT:
Okay! So you don’t need to sleep whole day long, just give yourself enough sleep to feel fresh and happy whole day. The basic motive of this point is actually not to get your sleep affected because of your depression.

7) TRY NEW THINGS:
Do everything and anything you wish to. It will make you happy. And will definitely increase your personality and profile. Make new friends this will surely help you to deal with depression and to overcome your problems and become gregarious .

At last, the best I can say is:
HOLD UP A MIRROR AND ASK YOURSELF WHAT YOU ARE CAPABLE OF DOING. THEN TAKE THE INITIATIVE, DON’T WAIT FOR SOMEONE TO ASK YOU TO ACT.

How to Get a Toned Body | 5 Toning Exercises

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toned body
toned body

People look for beauty and are more concerned about their looks these days but having a Toned Body is like cherry on cake. A toned body enhances your outer body looks as well as gives a shape to your body. Toning your Body does not require much of gym exercises. You can tone your body muscles at your home by simply following these toning exercises:

1. FULL PRESS UP OR PUSH UP: (for toning shoulders and upper body)
Push UpHow it is done:-
Place your hands underneath your shoulders with your arms fully extended, palms flat and fingers facing forward. Keep your legs straight and knees off the floor. Bend your arms at your elbows, lowering your chest until it is 2 inches above the floor and your elbows reach 90 degrees. Keep your back and legs straight at all times. Do not bend your back.


2. SQUAT: ( for toning abdomen and legs and thighs)

squatsHow it is done:-
Stand with your feet shoulder-width apart and your hands down by your sides or stretched out in front for extra balance. Lower yourself by bending your knees until they are nearly at a right angle, with your thighs parallel to the floor. Keep your back straight and don’t let your knees extend over your toes.

3) LUNGES: ( for toning thighs and calf muscles)
lunge
How it is done:-
Stand in a split stance, with your left leg forward and left right back. Slowly bend the knees, lowering into a lunge, until both legs are nearly at right angles. Keeping the weight on your heels, push back up to starting position. Keep your back straight and don’t let your knees extend over your toes.

4) STOMACH CRUNCHES: (for toning stomach and abdominal region)
crunches_a
How it is done:-
Lie down on your back, knees bent and hands behind your ears. Keeping your lower back pressed into the floor, raise your shoulder blades no more than 3 inches off the floor and slowly lower down. Don’t tuck your neck into your chest as you rise and don’t use your hands to pull your neck up.

5) OPPOSITE ARM AND LEG LIFT: (for toning biceps, glutes, legs and upper back and lower back)
opposite arm and leg raise
How it is done:-
Get down on all fours with hands under shoulders and knees under hips. Reach your right arm forward; at the same time, stretch your left leg back. Hold for 5 seconds, then release and repeat using the left arm and right leg.