Authors Posts by Prerna Bajaj

Prerna Bajaj

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Hi I am Prerna Bajaj, a college going student currently pursuing B.com. Drenched with creativity and i feel i need a platform to show it. I hope my words were relevant to your hunt and could bring a good impact.

Glycerin for Skin | Get a Glowing Skin with Glycerin

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Glycerin for Skin

Do you suffer from dry skin?? Then glycerin for skin should be your must have product from now onward. There are countless kitchen ingredients that can be used on skin, glycerin is the one.

Glycerin is well known for its medicinal properties. Mainly it is used in winters to curb the dry skin and keep the skin moisturized, but it has myriad of uses other than just moisturizing.

Glycerin is humectant which means it attracts the water from the surroundings and keeps the skin well hydrated. Its good for oily skin as it doesn’t clog the pores as well as for dry skin, in healing it.

Apart from skin, if works as wonder for hair too. It can be used in hair masks for dry hair.

Glycerin for Skin and its Benefits

  • Glycerin makes your skin smooth and beautiful. If you have dry or rough patches, it will heal the dry skinand will make it soft and smooth
  • It works as magic to treat your cracked heels overnight.
  • It plays an important roll in cell maturation.
  • Provides protection to your skin by keeping the outer layer of the skin intact. It acts as a barrier between your skin and harmful pollutants.
  • With its water absorbing property, it always keeps your skin moisturized.

Homemade Lotions with Glycerin

Rosewater and Glycerin

The most renowned and effective use of glycerin is with water. It prevents acne causing bacteria and reduce pimples. Excellent things about this solution is that skin absorbs it instantly. To use rosewater and glycerin, mix  1 ½ cup of rosewater and 1/4th of glycerin to prepare the solution. Wash your face and pat dry. Use a cotton ball to apply the solution and leave it for few minutes till your skin absorbs it.

Lemon and Glycerin

Lemon’s antibacterial and antifungal properties make it natural alternative to treat acne. This solution helps to shed dead skin. To use lemon and glycerin, you need one cup of glycerin and add 2 tbsp of lemon to it. Apply this mixture on clean face and don’t go out in sun, this will damage your skin. This solution works as a magic to lighten the skin without making it oily or too dry.

Honey and Glycerin

Honey is natural antioxidant and protects the skin from the damage from sun rays. It keeps the skin moisturized and is great at treating scar marks. To use glycerin and honey, take equal proportions of honey and glycerin and mix well. Apply it all over your face and neck. Wash off after 15-20 minutes with cold water and you will have beautiful, hydrated and glowing skin.

Homemade Glycerin Face Packs

Multani mitti and almond powder

Multani mitti is capable of removing all the dead skin and impurities  from the skin. To make the pack, take 1tbsp of multani mitti, 4tbsp of almond powder and 2 tbsp of glycerin. Mix well to make a paste. Apply it on your blackheads. Wash it with cold water when it dries.

Banana and Glycerin

Minerals in banana will replenish your skin with all the vital nutrients. Take 1 tbsp of glycerin and 3 tbsp of mashed banana. Mix well into a paste and gently apply it on your face. Wash off after 20-25 minutes. Your skin will become much more blemish free after using this pack.

Neem and Glycerin

This pack works best for acne prone oily skin. Having antibacterial properties, neem will clear the pimple causing bacteria. Grind some neem leaves or you can use 2 tbsp of neem powder and add 1 tbsp of glycerin and mix them to obtain a paste. Apply it on your face and wash after 20 minutes with cold water.

Some Don’ts to Keep in Mind

  • Don’t use glycerin directly on your face, dilute it in water or rosewater.
  • Don’t combine it with lotions which are already sticky.
  • Don’t use it for long, it will over hydrate your skin.
  • Don’t use it before you leave your house. It will attract more dust and pollution.

Having a hectic schedule you seldom get time to make your own lotions. But people go to any extent for gorgeous skin. Remember, your skin is your first impression and natural methods are always safe over using every beauty product available in the market.

Use these homemade recipes and say adios to dry skin and hello to soothed and soft skin 😉

What is Naturopathy?? Naturopathy Treatment in a Nut Shell !!

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Naturopathy Treatment

Naturopathy is the system of employing wide array of natural modalities which include homeopathy, herbalism, acupuncture, exercise, massage as well as alterations in diet and lifestyle. Naturopathy treatment is based on the theory that diseases can be successfully cured and prevented without any use of drugs.

Naturopathy is successful at  curing chronic conditions that do not respond to conventional techniques.

Naturopathy treatment tries to restore the patient’s physiological, psychological and structural balance by employing non toxic natural therapies.

Principles of Naturopathy Treatment

These six principles are the foundations of naturopathy treatment:

  • The healing power of nature

Naturopathy recognizes that our bodies are infused with the power of self healing. The naturopathic physicians identify and remove the barriers which restrict the healing and recovery process of the body.

  • To identify and treat the cause

The naturopathic physicians treat the fundamental cause of illness. Rather than to merely treat the symptoms of the disease.

  • First do not harm

Primary motive of a naturopathic therapy is to provide treatment whichare tender, least invasive, effectual and do not have any harmful effects.

  • Doctor as teacher

Primary role of naturopathic physician is 3Es which is to educate, entrench and encourage their patients about self responsibility for their health. According to naturopathy, to teach and treat the patients is more effectual.

  • Treat the whole person

Naturopathic physicians follow tailored treatment strategy to treat the patients. The physicians figure out and treat the symptoms that delineate the patient and not the disease. The patient is in the need of treatment,  not just the disease.

  • Prevention

It is far more accessible and affordable to prevent a disease than to cure it. By treating the patients for good health, they are less likely to need treatment for future wellness. Naturopathic physicians evaluate the overall health of  their patients to uncover vulnerabilities to future diseases. Specific changes and nutritional supplements can be provided to prevent the disease.

Naturopathic Doctors

Naturopath usually practices in a freelance atmosphere. They are trained as general practitioners specializing in natural medicine. By using protocols that reduces the risk of damage, facilitate the body’s inborn ability to restore and maintain optimal health. Before becoming a licensed health care practitioner, physicians have to under go rigorous training.

ND’s have holistic approach with strong emphasis on preventing and promoting wellness. Naturopathic physicians treat the underlying cause of the illness. Being a naturopathic physician is not an easy task, they have to keep themselves up to date on the latest scientific research and incorporations.

Most common ailments treated are allergies, chronic pains, cancer, obesity, heart diseases, respiratory problems and many more. They understand the art of healing than dispensing supplements or herbal remedy.They work in private hospitals and clinics or health centers.

Your first appointment for Naturopathic Treatment

Your first appointment tends to be much longer than a conventional medical doctor’s visit. It may last 1-2 hours. The initial visits involve listening to the patient’s story. Doctor will take his/her health history, regarding alcohol consumption, stress level, any  serious problems suffer in the past, existing diet schedule, any medication if going on etc.

Once all the information is gathered, a plan is formulated that addresses all the areas of a person’s life. The plan may include some alteration in diet plan, lifestyle, exercise, herbal medicines, homeopathic treatment, supplements etc. The doctor acts as a tailor and finds the best fit for their patient.

Naturopathic treatment is as old as healing itself and as new as today’s medical advancements.

That’s naturopathy in a nutshell.

ACNE?? No more now.. – Best Home Remedies for Acne Treatment

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Home Remedies for Acne

Who doesn’t desire for a clear blemish free skin?? Of course everyone does.

There are many things which can totally spoil our mood. You can compare it with a hot red gigantic pimple on your face. It can be a global disaster. What can be more worse than a pimple before your important event.

What Causes Acne

Everyone gets acne at some point of their life, but it doesn’t makes it less annoying.

There may be different reasons behind your breakout like poor hygiene, hormonal imbalance, medication.

People having acne would try anything to get rid of them. While there are million ways to treat acne but none is better than DIY natural methods. Home Remedies for Acne are extremely cheap and easy.

Most Effective Home Remedies for Acne

Multanimitti or fuller earthHome Remedies for AcneIt is a white powder produced from clay. It is just amazing for pimple prone skin. Having great cleansing properties for the skin it is very helpful to treat acne leaving a soothing and refreshing skin. Try multanimitti and neem face packs or just apply the paste on the pimple at night. It wont let any oil to accumulate and will reduce the size of the pimple. Scars can be lightened by mixing some lemon juice to the paste.Multanimittiwill give you soft and glowing complexion.

Fresh basil leavesHome Remedies for AcneBasil or tulsi is a medicinal herb which does wonders for healing acne. If you are suffering from acne, basil can turn out to be superb remedy for you. To use it collect some fresh basil leaves and crush them to extract their juice and apply it all over you face or on the affected area. Wash your face with cold water after 20 mins. Another way to use basil is as a toner. Prepare a basil tea toner by boiling 8-10 leaves in 1 cup of water for 10 mins. Let it cool down and apply it with a cotton ball.

Steam those pimples awayHome Remedies for AcneFacial steaming can offer many benefits to your skin. It will help treating acne and your skin will end up clearer. It helps to get rid of dead cells and dirt trapped in your pores. While steaming you need to look after water’s temperature. I should be about 110° Fahrenheit. Do not go too close to the steam, maintain a distance if at least 10 inches.

Baking SodaHome Remedies for AcneAnother wonder which you already use in your kitchen. Yes, baking soda. It has anti inflammatory properties and helps in reducing irritation and acne. Be careful while using baking soda if your skin is sensitive. Mix 2 table spoons of baking soda and 1 tablespoon of water to get a paste and apply it on the affected area. Let it dry for 2-3 minutes then rinse off with lukewarm water.

LemonHome Remedies for AcneIt is very effective to treat acne and get rid of them fast. Its acidic property eliminates excess oil which is the main reason for acne. Lemon juice is affordable, natural and very effective. It has mild bleaching properties which will help in lightening the scars. To use lemon just squeeze some lemon juice on a cotton ball and apply it on your face. Your pimple will dry up soon.

Cucumber juiceHome Remedies for AcneCucumber proves as a best remedy to minimise acne. It contains silica that replenishes skin. It has 90% of water which keeps the skin moisturised and hydrated. It leaves a calming and cooling affect on the skin. To use cucumber to treat acne, grate half cucumber and squeeze the juice and apply it all over your face for 20 mins then rinse off with cold water.

Ice your pimpleHome Remedies for AcneIce will give a soothing effect and will help reducing the redness and swelling. It will wash away all the dirt and impurities clogged up. Gently massage your face with an ice cube in circular motions. This will diminish the size of your skin pores.

Mint leavesHome Remedies for AcneMint works as wonders on pimples with its antiseptic and cooling properties. To use mint for treating acne grind some mint leaves to get a paste and extract the juice out of the paste. Add some rose water and apply it all over your face. Rinse off with a mild soap. Repeat this for 3-4 days for better result

Asprin??Home Remedies for AcneYes, asprin to get rid of those red heads. It is chemically similar to salicylic acid which helps in exfoliating the skin. You just need 4-5 uncoated asprin tablets and some lukewarm water. Crush your tablets and some water to make a paste. Apply this mixture on the affected area for 10 mins and then rinse off thoroughly.

Aloe vera gelHome Remedies for AcneAloe vera has antibacterial, antiseptic and anti-inflammatory properties which will not let any bacterial buildup on your skin. It purifies the blood and stimulates cell growth and heal the damaged skin. To use aloevera, extract the gel from aloe vera leaf. Apply the gel on clean face and leave it overnight and wash it off in the morning.

Tips to avoid pimples

  • Do not sleep with your makeup on. This is the worst thing you can do to your skin.
  • Drink lots and lots of water to flush away the toxins from your skin.
  • Use a clean towel to pat dry your skin.
  • Exfoliation is very important to remove the dead skin and blackheads.
  • Don’t stress out, release of stress hormones causes pimples.
  • Keep your hands away from your face. It will spread bacteria causing further more pimples.

Don’t ever neglect taking care of your face. To look attractive is not just about good clothes but an attractive skin also. Follow these Best Home Remedies for Acne to get rid of acne and get a clear skin.

40 Days Weight Loss Program

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Weight Loss Program

Ever been a victim of body shaming?

Or struggling to achieve the perfect figure?

Frustrated or depressed with your fail attempts?

Need not to worry now. After reading this few tips. Your problem can get solved real soon.

Maintaining a healthy weight can be tough and losing it even tougher. Weight loss is not complicated if you stick to your plan.

What is 40 days weight loss program? Its a revolutionary program designed to transform your body and maintaining a healthy and hunger free lifestyle. Lose weight in a smarter way.

If these tips are followed in a correct way they will definitely help you embrace your body painlessly.

You must be pondering why its a 40 days plan and not a 10 days or 7 days. Lesser the days more the stress on your body. Which is not at all safe for a healthy lifestyle. Dietary changes must be medically safe for your health. This 40 days plan will help you attain your perfect figure slowly and safely. You all know, slow and steady wins the race.

Best Weight Loss Program

  • Follow a healthy dietWeight Loss Program

Eat healthy and eat right to attain your desired goal. Following a super rigid gyming routine and eating whatever you like is not the way to lose. Eating healthy would not only cut down the fat but would also avoid chronic diseases like heart problems, high blood pressure, depression and many more. High fiber and high carbohydrate foods are nutritious, filling and relatively low in calories.

  • Drink lots and lots of waterWeight Loss Program

It can be a useful tool to boost your metabolism and suppress your appetite. Drink a glass of water before you eat anything, this will help you eat less. Thirst can sometimes be misinterpreted by brain as hunger pangs. So make sure whether you are really hungry or thirsty.

  • A light workoutWeight Loss Program

Exercise and weight loss go hand in hand. It will not only help you burn some calories but leave a toned body. Follow a 30 minutes workout session daily and of course  with a resting Sunday. You can even take your dog for a walk for a lil warm up.

  • 7 habits to followWeight Loss Program
  1. Drink warm lemon water in the morning.
  2. Take stairs instead of elevator.
  3. Stay away from soda drinks.
  4. Reduce your sugar intake, you can replace it with honey.
  5. Eat your food slowly, it will make you feel more full.
  6. Drink more coffee, it will help you boost your metabolism.
  7. Eat your fruits, don’tdrink them.
  • Detox waterWeight Loss Program

Fruit infused water or detox water has been a proven method for lose weight and increases your water intake too. These are inexpensive and have almost zero calories and taste great too. It will flush down the toxins from your body and will naturally boost your metabolism. You can make any flavors you like.

  • A good beauty sleepWeight Loss Program

If you don’t sleep as much your body needs, you wont drop as much fat as you want. Sleep deprivation can lead to weight gain. When you are sleep deprived you ultimately reach out to a bag of chips of comfort foods. You need to sleep for 8 hours at night.

  • Control emotional eatingWeight Loss Program

When stressed, try meditation or yoga to calm yourself instead of grabbing calories. If bored reach out to friends instead of refrigerator. Feeling low?? Go out for a walk or take a short nap.

  • Resist your temptationsWeight Loss Program

One of the main reason that we slip out from out diet schedule. TEMPTATIONS. We can’t eat the things we despise for a long period because the diet is followed without enjoying it. Best way is to eat smaller proportions of your favorite food.

  • Cook your own mealsWeight Loss Program

Try to make your meals on your own, in this way you can keep a check whether its healthy and low in calories. You can try different healthy recipes according to your taste and add your own flavors and spice.

  • Don’t give upWeight Loss Program

There will always be many instances when you will go out of you track. You might end up eating more than what you planned to. Even if you slip out of your schedule go back to your schedule and stick to it. Try stick notes to make reminders or a picture of you favorite celebrity to keep you motivated. Don’t go after shortcuts, you need to be patient.

No doubt that you will see a considerable change in your weight moreover you will have a clear skin and fast metabolism. How often we neglect simple things of our life?? Healthy life should be an important goal for everyone.

How important is to feel good and live a good life.Follow this plan and you will definitely lose 25-30 pounds. So lets do it.. Who all are ready to take up this challenge??