Authors Posts by Neetika Syal Saigal

Neetika Syal Saigal

6 POSTS 0 COMMENTS
I am Neetika, a software developer by profession,but writing has always been my passion. It provides me immense pleasure to pen down my thoughts effectively in a way by which i can bring about a positive change in the thought process.

Am i Pregnant ? | How to detect pregnancy at Home

0
how to detect pregnancy

Is the suspense of being pregnant killing you? Well! Don’t get hassled as we bring to you a number of handy tips to ascertain whether you are pregnant or not. But before we move ahead, you can check the very early symptoms of pregnancy. There are nine ways by which you can know how to detect pregnancy at home.

How to Detect Pregnancy at Home

  • Home pregnancy test kits
    how to detect pregnancy
    These pregnancy test kits are readily available at major drug stores and are extremely easy to use.They can detect pregnancy as soon as six days after conception or one day after a missed menstrual period. These tests are regulated by the Food and Drug Administration and are safe to be conducted at home.
  • Missed Periodhow to detect pregnancyIf you have missed your period by more than ten days, then it is time to get yourself examined and seek the advice of a doctor.
  • Frequent Nausea/ Vomitinghow to detect pregnancySome women experience frequent vomiting and nausea during the early stages of pregnancy.This could be due to certain unpleasant smells or food.
  • Frequent trips to toilethow to detect pregnancyPeeing frequently after every 25-30 minutes is a major symptom of pregnancy.
  • Severe back achehow to detect pregnancySome women experience back ache during pregnancy. It could be for few days or could be there till delivery.Best is to visit a doctor and take maximum rest for comfort.
  • Bloated abdomenhow to detect pregnancyA bloated or full abdomen is a positive sign of pregnancy.
  • Food cravinghow to detect pregnancySometimes, pregnant women have cravings to eat their favourite food ordrink beverages at odd hours during the day.Similarly there are certain types of food which they might even hate to look at.
  • Frequent mood swingshow to detect pregnancyDue to increased hormonal changes happening in the body, pregnant women have frequent mood swings. They can also turn irritable sometimes for no reason.
  • Hatred to some smellshow to detect pregnancyThe fragrances of perfumes, candles and certain foods could be a turn-off for women during pregnancy. Avoid such smells as they could trigger nausea and vomiting.

Hypothyroid and Most Common Symptoms of Hypothyroid

0
Hypothyroid

If you are frequently experiencing fatigue, trembling of hands and feet, sudden change in weight, depression, swelling and tightness in the neck or irritability, then it is time to get yourself examined for thyroid.
Thyroid helps the body to maintain its metabolism by releasing two hormones
Triiodothyronine (t3)
Thyroxine (t4).
The disease  is mainly caused due to overproduction or underproduction of these hormones. It is common in both men and women.

There are two types of thyroid:

Hyperthyroid

The main cause of this disease is the overproduction of the thyroid hormones. As a result, the metabolism of the body becomes high. There is sudden and significant weight loss.

Hypothyroid

The main cause of hypothyroid is the underproduction of thyroid hormones. As a result, the metabolism of the body becomes slow. A person often experiences weight gain and fatigue. Advanced hypothyroidism is called Myxedema. This is a life threatening situation where the patient can experience decreased breathing, low BP, low body temperature etc. Such situations can turn out to be fatal.

Symptoms of Hypothyroid

  • Fatigue
  • Depression
  • Constipation
  • Dry skin
  • Weight gain
  • Sensitivity to cold
  • Puffy eyes
  • Thinning hair
  • Irregular Menstrual cycle
  • Slow heart rate
  • Muscle weakness
  • Swelling and pain in joints
  • High Blood Cholesterol level
  • Infertility

Symptoms of Hyperthyroid

  • Weight loss
  • Rapid and irregular heartbeat
  • Diarrhea
  • Fatigue
  • Muscle weakness
  • Irritability
  • Infertility
  • Trembling of hands and feet
  • Anxiety or nervousness
  • Irregular Menstrual cycle

Other symptoms of Thyroid include
Enlargement of Thyroid gland: There is an unusual enlargement of thyroid gland called as Goiter. It is present in the front portion of the neck and can be detected by touching.

Remedies for Thyroid

  • Increase the intake of Vitamin A in your diet. Try to include more of green and yellow color vegetables in your diet which are rich sources of Vitamin A.
  • Limit the consumption of processed and pre-packaged food.
  • Increase the intake of legumes and beans like lentils as they contain lots of vitamins and minerals need to generate thyroid hormones.
  • Try to eat fish on a daily basis as they are a good source of Omega 3 fats.
  • Boost you Iodine intake: It is better to take iodine in organic form to control thyroid. Some of the sources are: Onion,pineapple,tomato,oats,garlic,strawberries etc.
  • Have plenty of fruits and vegetables after small intervals.
  • Include good proteins in your diet like eggs, cheese, nuts, peas etc.
  • Drink plenty of water and fresh fruit juices to constantly cleanse your system.
  • Cut down the consumption of high calorie food like sweets, biscuits, cakes etc. Also fried and greasy food should also be avoided.
  • Follow a strict regular exercise regime to regulatethyroid.
  • Try to change your lifestyle and completely avoid stress.

It is extremely important to get yourself examined by an Endocrinologist when you experience any of the symptoms of thyroid. You could be a male or female suffering from any kind of thyroid. Thus, regular checkups and proper medication is significant to overcome the disease.

How to Make Baby Sleep in 9 Simple Steps | Baby Not Sleeping

0
How to make baby sleep

Babies need to have a good night sleep every day for good health and well-being. Although it turns into a nightmare for some parents. Sometimes when your baby not sleeping, nothing seems to work to get your child to fall asleep. So new parents, you must know how to make baby sleep. Here are some tips which if followed will help you to make your baby sleep quickly.

Tips for How to Make Baby Sleep

  • Bedtime Routine
    It is very important to follow a bedtime routine with the baby so that he/she adapts to it right from the beginning. The baby will automatically feel drowsy at that time and go to sleep. Set a routine that works for you. It is not necessary to follow a strict routine everyday but make sure you always do things in the same order.
  • Feed
    Feed your child before he/she goes to bed. But don’t excessively feed them so that they feel uncomfortable.
  • Cozy Sleep Suit
    Allow your child to get into a cozy night suit or a sleep suit which is soft and comfortable for the night.
  • Massage
    Try to give a short massage to your baby with moderate pressure for about 10-15 minutes. It is always better to use baby friendly oil to relax them.
  • Warm Bath
    Some babies prefer taking a warm bath before bed. This eases the child and they get a sound sleep during the night.
  • Story Telling
    If the baby is little grown up, then read your baby a story during bedtime in a low tone so that it calms the child.
  • Avoid Eye Contact
    Once the baby shows signs of sleep, avoid eye contact at this stage.
  • Walking Around
    Some children sleep while walking around in their mother’s arms as this gives them a sense of security.
  • Dim Lighting
    Try to keep the lights dim in your baby’s room so as to make them sleep quickly without being disturbed.
  • Not to Make Noise
    Once the baby shows signs of sleep, try not to make any noise which might disturb them.

Although every baby is different and responds to stimuli differently. You must try other soothing methods on how to make a baby sleep and let them take a sound sleep at night.

BABY PHOTO CONTEST

Benefits of Turmeric to body in natural ways

2
benefits of turmeric

Turmeric, which belongs to the ginger family, is an imperative ingredient in every household. Practically Indian cooking is not possible without adding turmeric to the food. Thus it is also called as ‘Queen of Spices’. There are tremendous health benefits of turmeric as it is a rich source of protein, Vitamin C, E, K, Potassium, Calcium, Iron and Zinc. It is widely known for its antibacterial and anti-inflammatory properties. Turmeric is known to cure several health ailments.

Health Benefits of Turmeric

  • Turmeric’s antioxidant and anti-inflammatory properties help to reduce the pain caused by osteoarthritis and rheumatoid arthritis by destroying free radicals in the body.
  • Turmeric powder when sprinkled on burns and cuts can treat them quickly due to its healing tendency. It is like an antibiotic and has antibacterial properties.
  • Curcumin is a substance in turmeric which is known to ward off heart attacks to a substantial level. Though it is not a substitute for medication.
  • Regular consumption of turmeric can boost immunity of body. A strong immune system reduces the chances of catching cold, flu and infections.
  • It has been proved medically that regular consumption of turmeric can reduce cholesterol levels and thus prevent cardiovascular diseases.
  • It is also known to control insulin level in the body and control diabetes.
  • According to experts, it can naturally detoxify liver and lever cure infections.
  • It has been proved that constant use of turmeric can prevent and slow down Alzheimer’s disease.
  • Experts say that turmeric helps to reduce weight by boosting metabolism.
  • A compound present in turmeric is said to restore stem cells in the brain.
  • Turmeric when combined with milk is known to purify blood and improve blood circulation.
  • It is a rich source of Calcium which is beneficial for bone health.
  • Consumption of turmeric milk eases menstrual cramps and pain.

Turmeric Uses

Turmeric is an indispensable ingredient in every house. It not only adds aroma to the food but possess a number of health benefits too. There are many turmeric uses or methods to use turmeric. Turmeric can be used in solid as well as powdered form.

Benefits of Turmeric Powder

  • Turmeric powder can be used while cooking food
  • Turmeric powder can be mixed with milk
  • Turmeric powder can be used directly on wounds

Causes of Dandruff and Natural Home remedies for Dandruff

0
causes of dandruff
causes of dandruff

Causes of Dandruff

Before we discuss Causes of Dandruff lets try to understand What is Dandruff ? Dandruff is the most common hair problem among people. When the scalp gets excessively dry or oily, it gets itchy and as a result you see white flakes coming off your head. That is Dandruff. It can be treated at home by using some remedies and also by choosing the right kind of shampoo. If the problem persists, it is advisable to visit a dermatologist.

Causes of Dandruff :

  • Dry skin:This is one of the main cause of dandruff. Some people have extremely dry skin which produces white flakes .They are clearly visible on the scalp and also on other parts like arms and legs .
  • Oily skin.This is another common cause of dandruff. The skin remains greasy and as a result one can see white and yellow color flakes on the scalp.
  • Fungal infection: Malassezia is a kind of yeast which lives on the scalp of adult and as a result it produces more skin cells which appear white when they fall off. This makes the scalp itchy and irritable.
  • Lack of shampooing is also a major cause of dandruff. It is advisable to shampoo the hair at least 3-4 times in a week to remove dirt and dust from the scalp.
  • Sometimes sensitivity to some kind of hair products like shampoos or hair dyes makes the scalp red, itchy and scaly. One must avoid excessive use of styling products.
    causes of dandruff

Home Remedies for Dandruff

  • Lemon Juice:
    causes of dandruffLemon juice is one of the best Home remedies for Dandruff. Lemon juice contains anti-fungal properties to fight dandruff. It is a source of Vitamin C and citric acid which helps in removing dandruff. You must apply some juice to the scalp and hair and leave it for some time. Then wash it thoroughly with water or shampoo.
  • Egg Yolk:
    causes of dandruffA mix of Egg yolk and lemon juice or simply Egg yolk when applied for about 40-45 minutes on the scalp can also reduce dandruff to a great extent.
  • Aloe Vera: Application of Aloe Vera gel or juice on the scalp for at least 10-15 minutes is a good option to remove dandruff and improve hair quality.
  • Curd: If curd is applied regularly on the head for about 45-60 minutes, this remedy can also reduce dandruff quickly. It also makes the hair smooth and shiny.
  • Baking soda: Baking Soda is another natural dandruff remover. Instead of shampoo, apply baking soda on wet hair and scalp and then wash thoroughly. After regular use you will notice a significant reduction in dandruff.
  • It is advisable to wash hair regularly using an anti- dandruff shampoo which contains ingredients like Zinc Pyrithione, Tar, Seleniumsulfide, Salicylic acid.
    causes of dandruff
  • Avoid excessive shampooing and harsh chemical treatments on your hair.
  • It is important to comb your hair after you take shower or shampoo your hair to distribute the naturally occurring oil evenly on your scalp.
    causes of dandruff
  • Avoid leading a stressful life. Take abundant sleep and healthy diet rich in Zinc and Vitamin B6 to enhance hair growth.
  • If you use a hair dryer then always operate it on low setting so that the heat doesn’t affect your scalp.

We have discussed Causes of Dandruff as well as Home Remedies for Dandruff. Hence, we can say that Dandruff is not a serious problem if it is treated in time. If the home remedies given above are followed regularly, then it is easy to get rid of dandruff soon .

 

Chakra Meditation | Awaken your unseen powers

0
chakra meditation
chakra meditation

Chakra Meditation is effortless. It allows a person to focus all his energies on to the present moment rather than on the unalterable past and uncertain future. It is definitely an effective method to release stress and improve the quality of life. It can be defined as a state where our mind is at peace but remains alert.

Chakra Meditation


chakra meditation

Relation between Meditation and Enlightenment
chakra meditation

Let us understand the Chakra Meditation with the image above. Within every human being lies a dormant maternal energy at the base of the spine called as Kundalini. When this unseen power is awakened, there is a tremendous flow of energy from the spinal cord to chakras in the body. This is called as Self-Realization or Enlightenment. When a person meditates, he or she learns how to decode this subtle energy and how to balance it.

chakra meditation

Stages of Meditation

  • In the first stage the mind keeps wandering as there is a lot of distraction. It is difficult to focus on the object of meditation.
  • During the second stage the mind is still distracted and drifts frequently from the object of concentration. But you can sometimes hold the concentration for two minutes or more.
  • In the third stage, majority of the time you are able to concentrate on the object. Sometimes, whenever there is some kind of distraction due to agitation or dullness, it is easier for you to resume meditation quickly.
  • You will sometimes experience agitation and dullness and can hold your concentration for about 5- 10 minutes at one go.
  • In the fifth stage, you can easily meditate on your chosen object without your concentration being disturbed by subtle agitation or dullness .You will be able to concentrate for a longer period of time or for the entire session.
  • In the sixth stage, by now the power of concentration has increased enormously and if there is any subtle agitation or dullness which you might experience, it will be easy to overcome it.
  • You will be able to hold the object of concentration without any extra effort from the beginning till the end of the session.
  • In the final stage, the power of concentration has increased to such an extent that now you can concentrate for longer periods without the least effort.

Chakra Meditation should be continuous. If you leave it in middle and not work towards attaining concentration, all the efforts are futile. Thus continuous practice will help you to keep your goal in mind and encourage you to work towards it.